Conversion Calculator

Amount of nutrients in 100 g (grams) of Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	81.96 g	81.96%
Energy (calorie)	63 kcal
Energy (joule)	264 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	0.49 g	0.49%
Ash	0.96 g	0.96%
Carbohydrate, by difference	13.98 g	13.98%
Fiber, total dietary	2.6 g	2.6%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.53 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	55 mg	0.06%
Potassium, K	163 mg	0.16%
Sodium, Na	221 mg	0.22%
Zinc, Zn	0.5 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.366 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.029 mg
Riboflavin	0.058 mg
Niacin	0.64 mg
Pantothenic acid	0.309 mg
Vitamin B-6	0.049 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	146 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.092 g	0.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.083 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.096 g	0.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.096 g	0.10%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.236 g	0.24%
18:2 undifferentiated	0.2 g	0.2%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.029 g	0.03%
Threonine	0.108 g	0.11%
Isoleucine	0.147 g	0.15%
Leucine	0.229 g	0.23%
Lysine	0.152 g	0.15%
Methionine	0.035 g	0.04%
Cystine	0.028 g	0.03%
Phenylalanine	0.126 g	0.13%
Tyrosine	0.089 g	0.09%
Valine	0.158 g	0.16%
Arginine	0.152 g	0.15%
Histidine	0.083 g	0.08%
Alanine	0.143 g	0.14%
Aspartic acid	0.253 g	0.25%
Glutamic acid	0.392 g	0.39%
Glycine	0.104 g	0.10%
Proline	0.102 g	0.10%
Serine	0.15 g	0.15%
Alcohol, ethyl	0 g